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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
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These are the only four moves Pilates beginners need to get started, according to an expert instructor
Not only is it easy to do at home because it can be done ... back and core using only bodyweight Pilates moves. It's beginner ...