Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

A vet has shared the five dog breed he believes are ideal for first time owners because they're 'trainable and easy going' ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...