If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Smart Rings are an upgraded form of digital wearable devices and feature a host of advantages. These are stylish in ...

Smoking, high blood pressure, and inactivity increase heart disease risk. Experts recommend lifestyle changes, regular screenings, and exercise to strengthen heart health and prevent complications.

Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% ...

The beloved presenter and fitness guru Davina McCall says she's cracked the solution to a infuriating problem that affects as ...

An entrepreneur named Max G followed Bryan Johnson’s Blueprint Protocol and claimed that his biological age is now 18 while ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Today is World Oral Health Day (March 20), so there's no better time to talk about the importance of good oral hygiene and ...