This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

There are a few sit-up and crunch variations, but they sit nicely alongside dumbbell drag-throughs and renegade rows. Simmonds also includes barbell abs rollouts to challenge your mid-section ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.