Related: Build Strength in 30 Minutes With Arnold’s Full-Body Dumbbell Workout ...

There are a few sit-up and crunch variations, but they sit nicely alongside dumbbell drag-throughs and renegade rows. Simmonds also includes barbell abs rollouts to challenge your mid-section ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

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Renegade rows and get-ups were moving more slowly ... For example, barbell squats are almost always better for increasing leg strength while incline dumbbell presses are superior for building powerful ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Do a pushup, then row with the right arm while the left arm ... with the left leg while taking the right hand and pressing the dumbbell diagonally across the face. Rotate your shoulders to the ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...