"The adjustable weight selection is a game changer." ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...