Burn Calories Fast with This One-Dumbbell HIIT Workout
In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...
This Dumbbell-Only HIIT Workout Blasts Chest and Back
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Rolling Out5d
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
The #1 Dumbbell Workout To Melt Hanging Belly Fat
Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!