Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

It's important to control this lowering phase of the exercise. To add difficulty, you can press the dumbbell above your head ...

Robert W. Collier, 100, passed away on March 20, 2025. Bob was born October 1, 1924, in Evansville, Indiana. He graduated from Reitz High School and served in the Army Air Corps during World War II.

The NCAA Women’s Basketball Tournament held press conferences, open locker room interviews, and open practices ahead of a First-Round game between the No. 6 Iowa Hawkeyes and the No. 11 Murray State ...