A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

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Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Explorers have discovered the sunken wreckage of one of the first steel cargo ships to travel the Great Lakes.

RUTH BONNEVILLE / FREE PRESS Nikki Tomoniko takes part in the treaty education symposium at the U of W campus Thursday. Maes, 34, is among 165 students who signed up for the optional two-day event ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

March 13, 2025 • Gov. Gavin Newsom's new podcast has featured far-right provocateurs like Charlie Kirk and Steve Bannon. It's been angering his political base. Trump's executive orders mandate ...

Emergency services rushed to the scene of a vehicle accident on L.W.W. yesterday, following a call reporting a ... This partnership aims to offer prospective nursing students a The Franklin County ...