Benefits: Targets quads, hamstrings, glutes, and core stability. 3. Dumbbell Bench Press (on the Floor) For chest, triceps, and shoulder strength, the dumbbell bench press is a go-to movement.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile ...