Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

"I'd try to perform back muscles two to four times a week. I would advise giving 24-48 hours in between hitting these muscle groups, but this does depend ... surface - such as a bench - you'll pull a ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

Hitting all the major muscle groups with enough intensity in minimal ... he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Personally this volume research just makes me way more comfortable pushing volume for all muscle groups to around 20 to 30 weekly sets,' says Wolf. The takeaway: Focus on doing 20-30 sets per ...