Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

India vs England: Harshit Rana broke silence on the concussion controversy after starring with a three-wicket haul on his T20I debut against England. Listen to Story Harshit Rana made his T20I debut ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull crushers, etc. The second principle Enaz wants you to follow is something called ‘stretch-meditated hypertrophy’.

Renewable energy giants appear relatively sanguine about U.S. President Donald Trump's anti-wind policies. Trump temporarily suspended new or renewed leases for offshore and onshore wind projects ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...