Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The renegade row involves rowing the weight ... apart and your head upright, with a dumbbell in each hand. Engage the back ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

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As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

For a more challenging variation, try the Renegade Row. In a high plank position with a dumbbell in each hand, row one dumbbell up toward your ribcage while keeping your hips square, then lower it ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.