The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press ... set of heavy dumbbells, perform 5 sets taking each set to 2-3 reps from failure, push to failure ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

The "Tush Push" has been the signature play of the Eagles' run over the last three seasons, which has resulted in two Super Bowl appearances and 39 regular-season wins. There was plenty of the ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

NEW ORLEANS — Line up, push and pray. When it comes to stopping the Philadelphia Eagles’ punishing quarterback sneak — dubbed “the tush push” for the unique way players line up behind ...

Sirianni likes to say that every first down for the Eagles is first-and-9. No example summed up how much the tush push can be a pain in the butt to the opposition quite like when the Eagles used ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...