Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

outperforming the shoulder press and leaving the bench press and dumbbell fly far behind. You can't go wrong with any lateral ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Depending on what variation you use, you can target every muscle in ... Lay on a bench with a 30 to 45-degree incline, with your knees bent. Perform a standard dumbbell press. Dumbbell flys allow you ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

If you buy something via one of our links, we may earn a commission. The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

The VISTA and VENOM projects—both of which utilize experimental F-16 Fighting Falcons—are the beginning of the end for manned ...

Use this variation sparingly when you really want to give focused attention to the muscle group. Start with 3 sets of 8 to 10 slow reps. There are a few exercises that you can add to your routine ...