Face pulls are a simple yet highly effective pulling ... Repeat for your desired number of reps. Hold the barbell or dumbbells in your hands with an underhand grip. Bend your arms at the elbows ...

Flip the palms so that they face the back of the room ... one dumbbell in between your hands. Grab the dumbbell with your left hand, and pull the weight up into a row toward the left side of ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...