Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I want to stay up until 4 a.m. in a room talking to men about the secrets of their heart. To work on a cargo ship and tell ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Pull the rope toward your face, keeping your elbows high and squeezing your traps at the end. What You Need: Grab a set of ...

Alarming rise of assaults, stabbings, shootings and machete attacks have made work a living hell for doctors and nurses ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

The Iowa State women will need to win its First Four game on Wednesday before getting to play in the First Round of the NCAA ...

A Texas man lured his father into a garage by asking him to find some meat before he turned around and bludgeoned him to death with a 15-pound dumbbell ... Cops tried to pull him over but ...