Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I want to stay up until 4 a.m. in a room talking to men about the secrets of their heart. To work on a cargo ship and tell ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

The Iowa State women will need to win its First Four game on Wednesday before getting to play in the First Round of the NCAA ...