Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The incline dumbbell press ... chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench. In this article, we have compiled a list of the 7 ...

"The adjustable weight selection is a game changer." ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

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