Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Rolling out a yoga mat for some crunches can be a good ab workout ... How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

TIPS If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

Or, increase the challenge with dumbbells or a resistance ... Bend to left side while engaging your abs and keeping your spine long. (Think about mimicking a side crunch with the bend.) ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Rolling out a yoga mat for some crunches can be ... to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and ...

For an added challenge, hold a dumbbell with both hands ... your leg position and holding the static crunch. Pro tip: This movement targets your lower abdominal muscles, helping to strengthen ...