The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Hold a dumbbell or medicine ball with both hands and stand ... This variation of the classic bicycle crunch strengthens the obliques, lower abs, and hip flexors while keeping your spine in a neutral ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing crunch ... five standing dumbbell abs exercises recommended ...

Then you round off the workout with a move that works the whole core and also gets your heart pumping with the standing crunch and twist ... give these five standing dumbbell abs exercises ...