Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

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Rolling out a yoga mat for some crunches can be ... to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

For an added challenge, hold a dumbbell with both hands ... your leg position and holding the static crunch. Pro tip: This movement targets your lower abdominal muscles, helping to strengthen ...

For an added challenge, hold a dumbbell with both hands as you perform ... while maintaining your leg position and holding the static crunch. Pro tip: This movement targets your lower abdominal ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...