Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Our panel of nine testers spent a month testing the best mattresses for side sleepers. In the end, one mattress emerged as ...
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Renowned medical doctor and black consciousness activist Dr Gomolemo Mokae was shot dead in his bed, according to President ...
Even if you’re not currently having back pain, using a proper mattress can prevent chronic back pain in the future,” says ...
I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall. One major issue he’s noticed with ...
"In the evenings I work from my bed which is honestly where I feel most productive." In the evenings I work from my bed surrounded by my family and two dogs which is honestly where I feel most ...
The idea that we should never go to bed angry sounds great—but it can create deeper problems.
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...
Dr. Ariz Sheikh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...
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