Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

WASHINGTON (AP) — Dr. Mehmet Oz, President Donald Trump’s pick to lead the Centers for Medicare and Medicaid Services, will ...

Radio 4's The Archers has been branded ' woke ' and 'offensive' for broadcasting a storyline about Ramadan in the run up to ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

It may seem counterintuitive, but hospital emergency rooms can be hazardous to the health of elderly patients. The chaotic ...

What lies below Antarctica's ice sheet? Mountains, canyons and a lot more have been revealed by Bedmap3, a map of the ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading experts will transform your entire day, fast.

Hospital’s trauma centre, 71 patients were admitted, with over 30 in serious condition, requiring a shift to the surgical ...

Laptop users know the coziness of lounging on a couch or bed with your computer propped on your stomach or lap. But are there health risks involved?