How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Discover how high-sugar diets contribute to more aggressive lung tumor growth — and how this knowledge could shape future ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Discover the best blending tips to make tasty and nutritious treats from Consumer Reports. Get fruits and veggies into your ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...

While lung cancer is most commonly associated with smoking, a new study has suggested that diet is important too ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

"Foods rich in fish oil, such as salmon, anchovies and sardines, when consumed excessively, might cause hair loss," he ...