Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Walking is one of the best ways to improve cardiovascular health and build endurance. Try to walk for at least 30 minutes each day, briskly. This low-impact exercise increases heart rate, strengthens ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.