Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

However, guided by his mother, he turned to Lord Narayana within his heart and practiced deep meditation. With his sincere devotion and focus, Dhruva met the Divine, and his worldly desires faded ...

Buddhist jhāna meditation and the Christian practice of ... offer new insights into how humans can cultivate deep states of focus. "If we can understand this process better, we may be able ...