Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Inhalers for COPD provide steroids ... Then use one of these techniques: Gently breathe out. Press the inhaler and take a deep breath in through your mouth at the same time.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

A small body of research has examined the benefits of deep breathing for improving exercise tolerance, particularly for individuals with chronic obstructive pulmonary disease (COPD). With all the ...

Take your time with your meal to take deep breaths to fill your body with the oxygen it needs. Take smaller bites and rest in between. If you feel out of breath, slow down and take a break.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.