Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

Here are 5 easy breathing exercises that can help you in this process. Deep breathing is one of the simplest and most effective ways to lower your blood pressure. It helps to activate your body's ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Techniques like nasal deep breathing and belly breathing help energize the body and mind, promoting calmness, enhancing respiratory comfort, and supporting lung health. Breathwork is an important ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...