The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

The bar also keeps your form pretty much perfect and you can even lift heavier with it, so it’s a win-win in our eyes. If you need more convincing though, check out our deadlift vs trap bar ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.