Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...

and celery are usually better suited for keto diets. Natural yogurt and dairy products can vary in their carb content. When adding dairy to your diet, steer clear of flavored or sweetened ...

The ketogenic diet has gained immense popularity due to its effectiveness in weight loss and overall health benefits. However, many people believe that following a keto lifestyle is expensive.

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...