Several celebrities have undergone shocking physical transformations and gained a large amount of weight in the name of an ...

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Belly fat can pave the way for hormonal imbalances GETTY "People assume that because a product is labelled as 'high in protein', it must be good for them," said Professor Joseph. "But the reality is ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Presidential spokesperson Vincent Magwenya notified the media of the invention on Thursday, saying that the national government will step in and engage with the City of Johannesburg through the ...

On March 18, the Catholic Church honors St. Cyril of Jerusalem, a fourth-century bishop and doctor of the Church whose writings are still regarded as masterful expressions of the Christian faith.

Garlic, cilantro and red peppers can add great flavor to a meal without spicing it up too much. “Poor sleep is a big risk factor for weight gain. There’s a lot of caring for the body that happens ...

Trying to gain weight for health reasons sound like an enviable challenge for much of the country but, experts say, putting on pounds can be just as difficult as taking them off. The challenge is ...

President Cyril Ramaphosa will today, 11 March 2025, update Parliament on, among other developments, government’s efforts to leverage infrastructure expansion for economic growth and South Africa’s ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...