Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

Two Olympians and a basketball icon will banner the heavy cast of awardees in the 39th Sportswriters Association of Cebu-San Miguel Beer (SAC-SMB) Cebu Sports Awards on April 26 at the Cube Wing of SM ...

Not to mention Useless Info, Strange But Trueness and five things we loved this week ... in the triumphant return of Weird ...

Five cards showcasing exceptional athletes have been released by the Bermuda Police Service. To date, the cards series ...

"I wanted to create a self-defense weapon to thwart off attackers," said an inventor, from Conover, N.C., "so I invented the INTERPRETER. My design would disable the attacker, allowing the user to ...

The Bermuda Police Service [BPS] and Hamilton Princess have released the latest set of sports cards celebrating local ...

In this extract, Svein recounts his experiences in the Spring Classics as a relative newcomer to the sport at the age of 31.

Mark Zuckerberg, Dana White. Meta Platforms has signed a multi-year deal to become the first “official fan technology partner ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...

Your guide to things to do in Asheville and across Western North Carolina. Things to do with your kids in Asheville, ...