When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

Though menopause marks the end of a person’s childbearing years, birth control can be prescribed to help regulate hormones and reduce hot flashes and night sweats. These medications are often ...

Star of the night: Rashaan Mbemba had the best game of his college career, matching Clifford with a game-high 22 points (8-9 FGs, 6-6 FTs) to go with 5 rebounds. It was the first 20-point game in the ...

It can also aid in reducing bloating and digestive discomfort. Low estrogen levels are commonly associated with menopause and can lead to symptoms like hot flashes, night sweats, and mood swings. Hot ...

During this transition period, hormone levels change, introducing perimenopause symptoms such as irregular periods, hot flashes ... with more confidence and control. Hormonal shifts and a slowing ...

Acupuncture may also help control the body’s stress response ... “It can be very effective in reducing hot flashes, night sweats, and vaginal dryness, and it can also help prevent bone ...

While any significant life events, such as menopause, could leave their mark, both of the experts WH spoke with agreed that this transitional period does not fundamentally change who you are as a ...

The championship core of Khris Middleton, Brook Lopez and Bobby Portis Jr. helped the Bucks take early control of the game ... I'm going to have a night tonight.' We're all trying to figure ...

Menopause causes a lot of hormonal changes in the body leading to hot flashes, night sweats that disrupt your sleep, weight gain, vaginal dryness, joint and muscle pain, and many other ...