Porridge oats are a good source of soluble ... Place the oats, milk and coconut water in a saucepan and refrigerate overnight. When ready to eat, place over a low heat and add half the banana ...

Mix rolled oats with melted dark chocolate chips (or cocoa powder), honey (or maple syrup), and peanut butter (or almond ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

KOTA KINABALU: Firemen from the Lintas Fire and Rescue station swapped their helmets with “chef hats” to cook bubur lambuk.

Interfaith harmony has deepened in Tanzania’s commercial hub Dar es Salaam as this year’s Muslim holy month of Ramadan ...

High demand for cool food items in Erode due to heat waves, with committees monitoring juice shops for safety.

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

The usual roar of fire trucks and blaring sirens took a backseat as some firefighters from the Lintas Fire and Rescue Station ...

Beat the heat with fresh fruits and juices as temperatures soar, leading to increased demand and temporary fruit stalls.

It’s a short road that leads to the entrance of SMSS Hindu Mahila Mandiram in Poojappura — an institution set up for women by ...

It is recommended to consume the protein porridge immediately. You can add dark chocolate chips or coconut flakes for extra flavor. The honey can be omitted or replaced with sugar or maple syrup ...