Indian women are facing a hidden risk of ACL tears—and it’s not just about bad technique or weak muscles. Hormones play a ...

Pink Iron Fitness, the only women-only gym in the Borderland, has opened a new location on El Paso's east side.

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

A new location of The Gravity Vault Indoor Rock Gyms is coming soon to Whitehall Township. WHITEHALL TWP., Pa. – A business coming soon to Lehigh County wants to help community members reach ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Vic Schaefer has been in the coaching business for nearly four decades, and now he's part of an elite group. Texas' ...

Secretary of Defense Pete Hegseth ordered a review of combat fitness standards to ensure gender neutrality on Sunday, even ...

Defense Secretary Pete Hegseth has ordered a 60-day review of physical standards for military combat roles to ensure female ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.