Indian women are facing a hidden risk of ACL tears—and it’s not just about bad technique or weak muscles. Hormones play a ...

If you’re looking to head to either of these locations to root for your team, you might be wondering how much you’ll have to ...

Pink Iron Fitness, the only women-only gym in the Borderland, has opened a new location on El Paso's east side.

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It ...

After camp, she will focus on the Ardennes Classics and then the Vuelta, where she has one of her Grand Tour victories, with two others at the Giro d'Italia Women. It's a training camp, not a vacation ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Vic Schaefer has been in the coaching business for nearly four decades, and now he's part of an elite group. Texas' ...

Secretary of Defense Pete Hegseth ordered a review of combat fitness standards to ensure gender neutrality on Sunday, even ...

Defense Secretary Pete Hegseth has ordered a 60-day review of physical standards for military combat roles to ensure female ...