For nearly a decade, the Bethesda Lutheran Services logo has featured the peaked roof of a home set against two mountains whose peaks mirror the roof. The thinking behind the image, which also ...

Actively scan device characteristics for identification. Use precise geolocation data. Store and/or access information on a ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Here are some of the best things to do this weekend in San Diego from Friday, March 21 to Sunday, March 23.

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Broadway’s 2024-25 season has gotten off to a rather extraordinarily fine start, from the wildly popular and hysterically funny Oh, Mary! to the fabulous splash of Death Becomes Her and the wonderful ...

That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass and strength. Here, experts explain what sarcopenia is, the health risks, and ...

Gone are the centuries of women being able to follow a standard Jello salad recipe — we now live in a time where most women ...

The world became scarier overnight and the walls fell away. New faces joined us as we started changing classes instead of being cozied up all day with the same teacher. When you are eleven, it seems ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...