This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

What’s more, one swipe and it’s clean and ready for your next workout. There’s a carry strap included, a lifetime warranty and five colours to choose from. As far as fitness mats go, you can’t deny ...

Practically speaking, foam mats are easier to clean than fabric mats because they’re typically waterproof, so you can simply wipe down any spills or spit-up. Most will be perfectly safe for ...

And if you’re an active exerciser that relies on an engaging soundtrack to kickstart your workouts, it’s very important to learn how to clean sports headphones. Plus, if you've invested in ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...