The color seemed perfect for the season! I added some garlands, lights, and a few Christmas knickknacks—like our Nutcracker and this fat Santa figurine I found at a thrift store. Our breakfast ...

The story begins five years after the first with the Brenner brothers preparing for another memorable Christmas ... that elf outfit again and doing that Nutcracker Dance, which is such a hoot?

Fat Tuesday, also known as Mardi Gras, is less than a month away. Here's what to know about the end of the vibrant ...

can be a practical and effective strategy to manage weight and reduce abdominal fat after periods of overindulgence, such as during Christmas. "This approach aligns with natural circadian rhythms ...

Contrary to what some might say, the second decade of the 21st century has its own share of classic comedies. Movies like ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

“When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive, which creates insulin resistance, then excess blood sugar, and then fatty liver ...