For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Recently, the Bigg Boss 18 winner took to his Instagram handle and shared an adorable picture featuring his rumoured girlfriend Chum and a child. In the click, Karan Veer and Chum were seen looking ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...