This gentle flow awakens the spine and helps release tension, making it an ideal exercise to incorporate into your morning yoga session. Child's Pose is a great yoga posture that allows you to ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the ...

Try easier poses in the morning and more difficult ones later. Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

The daughter of Ole Miss Rebels coach Lane Kiffin and a sophomore at the college wowed with her fits during the season like her sick custom Ole Miss jacket look, and a must-see polka-dot dress. She’s ...

Classical music or nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can release tension stored in the body. Poses like Child’s Pose or Cat-Cow can help ease ...

Hold for 30 seconds. Child’s Pose is a classic yoga move. The stretch is restorative, especially if you let your arms relax alongside your body. It also stretches your upper back while calming ...