This gentle flow awakens the spine and helps release tension, making it an ideal exercise to incorporate into your morning yoga session. Child's Pose is a great yoga posture that allows you to ...

Try easier poses in the morning and more difficult ones later. Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

The daughter of Ole Miss Rebels coach Lane Kiffin and a sophomore at the college wowed with her fits during the season like her sick custom Ole Miss jacket look, and a must-see polka-dot dress. She’s ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Bridge pose, also known as Sarvangasana, helps reduce bloating as it aids digestion and improves blood circulation in the body.

Health warnings on slushy ice drinks should be extended to include older children as they pose a significant threat to their health, doctors have warned. Researchers at Children’s Health Ireland ...

Bright blue and shocking red-coloured slushie drinks – often sold from machines at cinemas and arcades – are a favourite treat for children, especially during summer. But new research is ...

The oldest daughter of the Ole Miss Rebels football coach crushes another workout while rocking another head-turning look.