Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and energy levels. A woman experienced “instant benefits” after ...

Several users pointed out that chia seeds, if eaten in excessive quantity, can cause gut problems. A user said, "Good lord!!! So much chia seeds in one go .. nearly doubled the intake .. you will get ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and energy levels. A woman experienced “instant benefits” after replacing ...

These seeds include chia seeds, which are not as common as cumin seeds. Chia seeds can be described as small oval seeds with a smooth texture. Their colour can vary from white to dark brown ...

Dream Count is another bold, honest endeavour from Adichie to cut through hackneyed schema and really see people.

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...

The reasons for man-elephant conflict are many, including the presence of weeds and shrinking forest boundaries. The list ...

Wellness coach and NLP trainer, Ram Verma, revealed the 5 superfoods, including kanji, sweet potato, garlic and more, that you need to include in your diet.

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly inspiring. She shares seven effective calorie deficit tips to help others ...