Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as ...

Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is the second challenge of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ranking on a ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...