Our four-week pull-up workout plan for beginners sticks ... width apart and your palms facing forward. Pull the bar down towards your chest. Pause and squeeze your shoulder blades.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

For inverted rows, you set up a barbell at waist height and lie underneath the bar, grabbing it with an overhand grip. Then, you pull yourself towards the bar until your chest touches it and lower ...

Chest press. Lay with your back flat on the ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly.

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

Place your hands on the pull up bar with an overhand grip and your hands ... Flat bench vs incline: which is better for a bigger chest? Bryony’s T3’s official ‘gym-bunny’ and Active ...