7 Strength Moves That Transform Your Body Without Weights
These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...
This is the 4-move core workout a fitness coach swears by — and it takes just 10 minutes
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.
7 Overrated Gym Exercises Trainers Say to Skip
Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...
The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded
How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
Rolling Out2d
5 insights from a month of daily core workouts
A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...
Fitgurú on MSN2d
Goodbye Fat, Hello Energy! 10 Calisthenics Exercises to Transform Your Body
Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
Fit&Well3d
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...
Get your body right series: What to do if you use phone all day
If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...
Should You Do Burpees Every Day? A Trainer Weighs In
As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...