Chest dips are especially beneficial for powerlifters and cross-fitters. If you’re unable to lift your full body weight, you ...

Drop your chest forwards and move your elbows back ... A great place to start... would be with a dip machine, where you can sit down and push the weight down, not using your bodyweight.

The best place to perform chest dips in your home is in your kitchen with your hands placed either side of the corner of your counter top. "If you're too upright it's all going to be tricep elbow ...