Visakhapatnam: The Armed Forces of India and the United States officially began ‘Exercise Tiger Triumph 2025’, marking the ...

Visakhapatnam: The Armed Forces of India and the United States (US) officially inaugurated exercise ‘Tiger Triumph' 2025 on ...

In Sanskrit, “Shankha” means to dispel inauspiciousness and impurity. It is a symbol of positivity, purity, and a way to ...

Each chakra plays a unique role in our physical ... Align with your North Star - Your North Star represents your true purpose ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Additionally, physical activities like walking barefoot on grass, practicing grounding exercises, and engaging in regular movement help activate and align your chakras. Regular energy cleansing ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...