Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

On March 7, 2025, the Moon enters Cancer, and the Sun is in Pisces. So, today's tarot horoscope involves heavy, emotional energy. Our sacral chakra is open, and our subconscious mind is ready to ...

I'm suffering with an excruciatingly painful bout of sciatica. Painkillers and amitriptyline make no difference. I've heard there are injections people can get - is this true?

The Aero India 2025 show at Yelahanka provided a unique opportunity to experience the Light Utility Helicopter (LUH) ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.